If you're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be a daunting task. You may be able to find the same content in another format, or you may be able to find more information, at their web site. ), this deliciously cheesy dinner features zucchini and lentil noodles. But that’s kind of the point. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Check the sodium: Many frozen entrées contain 600+ mg of sodium (and often much more than that! Beetnik prides itself on it. Frozen cauliflower, blueberries, and spinach also had significantly less nutritional degradation. The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. Hungry Man continues to be one of the top-selling brands. There’s kale, but the bananas, raspberries, blueberries, and acai berries even it out. Check out top picks from GH's Registered Dietitian Nutritionist here. Filled with ingredients like peppers, tofu, zucchini and black beans, which are on the list of foods women should try to eat at least once a week, Amy’s Light & Lean enchilada also comes with brown rice mixed with carrots and sweet corn. But Luvo rebranded its meals under the Performance Kitchen banner because it realized it had to sell fitness harder to distance itself from the competition. Delicious. Our product picks are editor-tested, expert-approved. Most frozen meals don’t disclose the quality of their meats. For example, Hungry Man’s boneless fried chicken and waffles has 26 grams of protein (that’s good) but also 58 grams of sugar and 1,240 grams of sodium (that’s bad). This content is imported from {embed-name}. Big orbs of plant protein nestled in a bed of greens and grains. And here’s the best part: You nuke it—in a microwave—for about 4 1/2 minutes, and the roasted vegetables don’t suffer in the nuking. You can never really go wrong with a frozen burrito: They're fast, easy, and almost always delicious. But if you want a healthy frozen meal, look beyond the marketing to make sure balanced nutrition is below the ice. “I think every person will love it, and kids will love it, too,” he says in a spot dedicated almost entirely to the dish. Meals like Spaghetti and Meatballs, Country Fried Chicken, and even Salisbury Steak can be on the menu without the guilt. Presto Pizza Patties. Try Tandoor Chef Balanced Vegetarian Paneer Tikka Masala With Rajma & Onion Basmati Rice. The WD team tasted more than 40 healthy freezer picks. Don’t freeze these options out. It's honestly a full body workout. Wildscape Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde This content is imported from Instagram. The roasted cauliflower mac ’n’ cheese bowl, for instance, advertises 11 grams of protein, half a cup of vegetables, and five grams of fiber. But are these meals actually good for you? A Fit Kitchen spokesperson reports that men are also more likely to buy its meals. 15 Healthy Frozen Food Finds to Stock up on ASAP Quick, clear out the freezer and add these tasty frozen foods! We get it! Kashi's Berry Bliss Gluten-Free Frozen Waffles are a fun and easy way to convince your kids they're eating something fun—even if they don't realize the numerous health benefits attached. It’s like an old-fashioned microwave dinner, only actually good, and maybe even actually good for you. But for 240 calories, Red's All-Natural Steak Quesadillas make a great appetizer or game-night snack. The … This one was gluten free, had no preservatives, and boasted only 170 calories, four grams of fat, and 510 milligrams of sodium. BistroMD backs you up during these moments of weakness with their flash-frozen microwave meals. Enjoy this nutritious veggie without all of the stress and prep thanks to Green Giant. The frozen meal has only 270 calories, 6 grams of fat and 440 milligrams of sodium and is gluten free. This means the portion could be too small or too low in calories to actually fill you up and keep you satisfied. Six grams of fiber. The trade-offs are that frozen foods go gooey when nuked and taste mostly of added sugar and salt. Pick your protein wisely: Prioritize leaner cuts of meat and poultry, seafood, and plant-based protein like beans or tofu. Just pour the contents of the container into your blender, blend, and gulp. A British study found higher beta carotene and lutein levels in some frozen foods (IQF’d or otherwise), including broccoli, carrots, and Brussels sprouts, versus those that had spent three days in a refrigerator. “There’s still plenty of frozen junk out there, but there are more healthy and delicious products appearing on the market,” says Jessica Cording, a registered dietitian in New York City. And believe it or not, frozen foods in general are often flash frozen directly after harvest or preparation, and this helps to lock in nutrients that fresh foods may gradually lose when in transit to the grocery store. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Other companies later identified the true advantage of the all-in-one tray: It makes cooking and cleanup easier, especially for that era’s men, who might not have wanted to do either. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! Here's another one for the vegetarians, vegans, and anyone embracing #MeatlessMonday. Freeze remaining pizza sauce in an airtight container. Functional Breakfast Burrito, Fruit & Veggie Blends Berries N Kale Smoothie Mix, Veggies Made Great Double Chocolate Muffins, Buttermilk & Vanilla Protein Packed Frozen Waffles, Healthy Choice Simply Steamers Grilled Basil Chicken. Wilson wants “a healthy option that’s quick and easy” for himself, his kids, and probably even his R&B-superstar wife, Ciara. Let's not tell the kids though, okay? Aim for a meal that clocks in at 500 mg or less for dinner. . The brand’s parent company, Luvo, counts New York Yankees icon Derek Jeter and Olympic swimming medalist Natalie Coughlin as brand reps. Initially, Luvo, which was founded in 2013, sold frozen meals under its own name, with most totaling between 300 and 400 calories. Eggs and sausage provide 14 grams of protein. a hearty side salad!). Performance Kitchen dishes have between 10 and 20 grams of protein, less than four grams of sugar, and less than 500 milligrams of sodium. hipchickfarms.com. Serve up whole-grain noodles with a hefty dose of fresh veggies and lean proteins, a la this Healthy Choice option. Here's a list of healthy frozen dinners that'll not only save you time in the kitchen, they're also full of flavor and the vitamins and nutrients your family needs. The Best Food Choice When You Don’t Have Time to Cook, 14 Healthy Substitutes for Your Favorite Foods, 8 Great Nonstick Cookware for Healthy Cooking. Rated #1 Frozen Meals … But, not all frozen meals are created equal! “In a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.” The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. These are the best for your taste buds—and your heart, too! Check out these 9 frozen meal options (some new, some old) that got the seal of approval from dietitians and taste testers. But the cheap-but-unhealthy stigma caused frozen-meal sales to cool a few years ago, says Jeremy Moses, an analyst for the research firm IBISWorld. But! But do these companies have what it takes to lure men back to the tundra of the frozen-food aisle? There are 10 grams of fiber in here, which is a lot for any frozen meal. Remove from pan and transfer to a freezer container; return to freezer. By Audrey Brun o. Elena Shlyuykova / Getty Images / … White-meat chicken, couscous, raisins, chickpeas, and tomato sauce deliver 24 grams of protein and a hearty 11 grams of fiber. One of the biggest excuses for skipping breakfast? They also come in Asian Style, Italian Style, and Southwest Style varieties. 20. Simply put: There’s a lot of cold, hard cash to be made. Amy’s makes great-tasting frozen foods from organic, whole-food ingredients. This concoction will appeal to lovers of Thai food in particular. We talked to the exerts to find out what frozen foods are best for you and your family. Satisfying. This dish supplies 19 grams of protein and a whole bunch of flavor. With 240 calories, 10 grams of protein, and 11 grams of fiber per bowl, Amy’s is an excellent option for an easy and tasty dinner. Modern technology and consumer demand have led to more delicious, nutritious options in the freezer aisle. Here are the 8 best-tasting healthy frozen meals. Hip Chick Farms Organic Chicken Fingers. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Kashi is a healthy frozen meal brand that usually offers meals with a good amount of fiber and protein, Brennan says. 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