Studies show blackberries have one of the highest antioxidant contents per serving of any food tested. Cholesterol 300g--/ 300g left. Enter Your Amount: cup of BLACKBERRIES,RAW. 48: 1 cup = 150.5g. Nutritional Info. There are 64 calories in 100g of Frozen Blackberries. There are 48 calories in 100g of Fresh Blackberries. 2 / 2,300g left. So first of all let's look at how many calories in blackberries. Blackberries = 43 cal. Log Food. Total Fat, Protein and Carbohydrates. Last updated 04 Feb 08 05:07 AM 12: More Details. 100 % 3g Carbs. Cholesterol 300g--/ 300g left. Calories: 62; Fat: 0.7g; Sodium: 1mg; Carbohydrates: 13.8g; Fiber: 7.6g; Sugars: 7g; Protein: 2g Carbs . Amount: 1 cup of BLACKBERRIES,RAW Equals: 144.00 of g, gram in BLACKBERRIES,RAW . Fat 67g--/ 67g left. No nutrition or calorie comments found. Your daily values may be higher or lower, depending on your personal caloric needs. 62: 1 pint = 288g. Calories in Cup o' Cobbler for One . Calories in Similar Recipes. 72: 1 pint = 300g. Sodium 2,298g. 62: 100g. In a 10 blackberries ( (10 Blackberries Serving) ) there are about 20 calories out of which 0 calories come from fat. Log Food. 64 g Blackberries (solids and liquids, heavy syrup, canned) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 21 Cal. ... How many calories in. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Blackberries Raw 1 cup 61.9 calories 13.8 grams carbs 0.7 grams fat 2.0 grams protein 7.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.4 mg sodium 7.0 grams sugar 0 grams trans fat. 124: 1 oz = 28.3g . 10 Minutes of Cycling. Fat 67g--/ 67g left. Blackberries - 1 cup (144g) = 62 cal. You'd need to walk 17 minutes to burn 62 calories. The total fat content of (10 Blackberries Serving) 10 blackberries is 0.03 g. Within the fat content, a 10 blackberries contains 0 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,985 cal. 50 calories of Blackberries, fresh, (0.67 cup) 26 calories of Raspberries, (0.17 pint as purchased, yields) 18 calories of Strawberries, fresh, (0.17 pint as purchased, yields) Nutrition & Calorie Comments . Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. 12: More Details. Fiber in 1/4 cup blackberri - 2.2g, Blackberries. There are 15 calories in a 1/4 cup of Blackberries. While many people prefer consuming blackberries in their raw form some opt for blackberry juice; the calorie content in each of these forms is different from the other. by: ANARIE This is a cake-type cobbler. Other Popular Results; 1/2 Cup. There are 97 calories in 1 cup, unthawed (5.3 oz) of Blackberries, unsweetened, frozen. Calorie Breakdown: 9% fat, 79% carbs, 11% prot. Serving Size : 0.25 cup. BLACKBERRIES,RAW measure. How many calories are there in Blackberries, raw?. 124: 1 oz = 28.3g. 15 Cal. 144: 1 oz = 28.3g. Daily Goals. 0 %--Protein. There are 59 calories in a 1/4 cup of Blackberries (Cooked or Canned). Enter a New cup Value to Convert From. You'd need to walk 27 minutes to burn 97 calories. Fresh Blackberries = 48 cal. Full nutritional breakdown of the calories in Hummus (1/4 cup) based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), Tahini, Olive Oil, Lemon Juice, Garlic and the other ingredients in this recipe. Fitness Goals : Heart Healthy . Here you will find the full nutrition facts for Blackberries, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Strawberries, Blueberries, Raspberries, Blackberries . Get full nutrition facts and other common serving sizes of Blackberries (Cooked or Canned) including 1 10 blackberries serving and 1 oz. Blackberries Fruit - Shoney's 1 1/4 cup 19.0 calories 4.6 grams carbs 0.1 grams fat 0.3 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. There are 62 calories (on average) in Blackberries - 1 cup (144g). Recipes & Inspiration. There are 62 calories in 1 cup (5.1 oz) of Blackberries, raw. HOME / Fruits and Fruit Juices / Blackberries / Frozen Blackberries How many calories in. Back to product's complete Nutritional Details. HOME / Fruits and Fruit Juices / Blackberries / Fresh Blackberries How many calories in. Calories in One Cup. Berries - Blueberries, Fresh, Raw, 1/4 Cup. 15 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. 21 / 2,000 cal left. 25 Minutes of Cleaning. Mixed Berries - 1 Cump. Calorie Goal 1,979 cal. How does this food fit into your daily goals? 43: 1 cup = 144g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. Fitness Goals : Heart Healthy. In a one-cup serving of raw blueberries, you will consume 84 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes of Frozen Blackberries: 100g 1 cup 1 package. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Multiple measuring units converter for converting all … Get full nutrition facts for 1/4 cup blackberri, Blackberries and plan your meals using our online calorie counter and nutrition facts finder. Percentages are based on a diet of 2000 calories a day. Mixed Berries. 64: 1 cup, unthawed = 151g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Frozen Blackberries = 64 cal. The number of calories in Blackberries varies based on its form. Nutrition Facts; For a Serving Size of (g) How many calories are in Blackberries? From cup to g, gram quantity. TOGGLE: from g, gram to cup quantities in the other way around. Generic - Blackberries 1/4 Cup. Daily Goals. 0 %--Fat. 0 %--Protein. Calories, fat, protein, and carbohydrate values for for Blackberries and other related foods. In a 1/4 cup blueberries ( (1/4 Cup Serving) ) there are about 21 calories out of which 1 calories come from fat. There are 62 calories in 1 cup of Blackberries. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 43: 1 pint = 288g . In a 2006 study published in The American Journal of Clinical Nutrition, scientists indicated that blackberries’ antioxidant content of 5.75 millimoles per serving was far above that of other foods. Want to use it in a meal plan? In a 5.1 oz cup of raw blackberries there are 62 calories; In 1 oz of raw blackberries there are 12 calories; In 10 g of raw blackberries there are 4 calories; In a 5.3 oz cup of frozen unsweetened blackberries there are 97 calories How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Raspberries including 10 raspberries and 1 oz. Activity Needed to Burn: 70 calories. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blueberries (1/4 Cup) (Hilton Garden Inn). You can use any fruit, fresh or frozen. There are 43 calories (on average) in 100g of Blackberries. 7 Minutes of Running. Nutrition Facts; For a Serving Size of (g) How many calories are in Blackberries? Blackberries calories. Mixed Berries - 1/4 Cup Blueberries, Raspberries. 100 % 5g Carbs. The total fat content of (1/4 Cup Serving) 1/4 cup blueberries is 0.12 g. Within the fat content, a 1/4 cup blueberries contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blackberries (1/4 Cup) (Hilton Garden Inn). One cup of blackberries contains 13.8 grams of carbohydrate of which 7.6 grams are fiber. One cup of raw blackberries contains around 74.9 calories out of which just 5 calories come […] Serving Size : 0.25 cup raw. How many calories in . 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